Step 1

  • Preheat your oven at 350°F
  • Rinse and pat dry the broccoli.  Trim the broccoli florets into smaller pieces
  • Rinse and pat dry the green onion.  Trim off root end and slice into ¼” slices
  • Place the chicken onto paper towels and pat dry.  Lightly season both sides with the Black Angus Steak Seasoning.
  • Stove top method - Place a large non-stick sauté pan onto the stovetop and ad 1-2 tbps of cooking oil, and set the heat to medium-high.  When the oil is hot carefully place the chicken into the pan.  Cook for 4 minutes or until the chicken has developed a browned crust.
  • Reduce the heat to medium, then use tongs to turn over the chicken breast.  Cook for an additional 4 minutes to an internal temperature of 165°F.
  • Use tongs to transfer the chicken to a plate and top each chicken breast with Roasted Garlic and Herb Butter, let rest for 5 minutes and allow butter to melt.
  • Grill method – Pre-heat grill to about 450 degrees and pre-season chicken before cooking.
  • Place steak on pre-heated grill and allow to cook to 2 to 3 minutes.
  • Flip chicken over and allow cook for 2 - 3 minutes.
  • Flip chicken over and turn about 45 degree angle to achieve diamond marks and allow cook for 2 - 3 minutes.
  • Flip chicken, use thermometer to check correct temperature.  You need to reach a minimum internal temperature of 165°F.
  • Use tongs to transfer the chicken to a plate and top each chicken breast with Roasted Garlic and Herb Butter, let rest for 5 minutes and allow butter to melt.

Step 2

  • While the chicken breasts cook, place a large nonstock sauté pan onto the stovetop and add 2 tbsp of cooking oil and set heat to medium-high.  When hot, carefully add the broccoli to the pan, lightly season with Black Angus Steak Seasoning.  Cook for 3-4 minutes stirring the vegetables as they cook.
  • Add the garlic butter to the pan and cook for 1 additional minute until the garlic butter is melted and broccoli is evenly coated.  Turn off the heat.
  • While the vegetables cook, place the 5 grain rice pilaf into a microwave safe bowl, cover with a damp paper towel and microwave for 1 minute.  Stir then microwave for 1 minute.

Step 3

  • When the oven is hot, place the bread on a small baking pan and place on the middle rack in your oven for 10 minutes.
  • Remove from pan from oven and let bread cool for 5 minutes before serving
  • Serve with whipped butter

Step 4

  • Divide the rice and vegetables between serving plates.  Place the chicken on the plate and drizzle with any of the Roasted Garlic and Herb Butter that may have melted off.   Garnish the rice and steak with the green onions.

 

Ingredients

  • 2-6oz Chicken Breast
  • 8 oz Broccoli
  • 10 oz 5 Grain Rice Blend
  • 2 medallions Roasted Garlic and Herb Butter
  • 1 Green Onion
  • 2 tbsp Black Angus Steak Seasoning (you will have extra to use for other recipes)
  • 1 oz Garlic Butter
  • 1 loaf molasses bread and whipped butter

Supplies you will need

  • Cutting Board
  • Knife
  • Paper Towels
  • Large non-stick pan (2 if, pan frying the chicken)
  • Tongs
  • Cooking Oil, neutral flavor
  • Microwave safe bowl
  • Sauce Spoon
  • Small baking pan