Step 1

  • Preheat your oven at 350°F
  • Rinse and pat dry the broccoli.  Trim the broccoli florets into smaller pieces
  • Rinse and pat dry the green onion.  Trim off root end and slice into ¼” slices
  • Place the salmon onto paper towels and pat dry.  Lightly season both sides with the Black Angus Steak Seasoning.
  • Stove top method - Place a large non-stick saute pan onto the stovetop and ad 1-2 tbps of cooking oil and set the heat to medium-high.  When the oil is hot carefully place the salmon skin side down into the pan.  Cook for 3 minutes to crisp and brown the skin.
  • Reduce the heat to medium, then use spatula to turn over the salmon.  Cook for an additional 3 minutes to an internal temperature of 135°F.
  • Use spatula to transfer the salmon to a plate and top each salmon with Roasted Garlic and Herb Butter, let rest for 5 minutes and allow butter to melt.
  • Grill method – Pre-heat grill to about 375° to 400° degrees and pre-season salmon before cooking.
  • Place salmon flesh down on pre-heated grill.
  • Allow to cook for 3 minutes and turn salmon 45 degrees and cook for additional 3 minutes.
  • Turn salmon over, move to the cooler part of the grill and season salmon if desired.
  • Finish cooking skin side down for 5 minutes until internal temperature reach 145 degrees.
  • Use thermometer to check the thickest part of salmon for correct temperature of doneness.
  • Use spatula to transfer the salmon to a plate and top each salmon with Roasted Garlic and Herb Butter, let rest for 5 minutes and allow butter to melt.

Step 2

  • While the salmon cook, place a large nonstock saute pan onto the stovetop and add 2 tbsp of cooking oil and set heat to medium-high.  When hot, carefully add the broccoli to the pan, lightly season with Black Angus Steak Seasoning.  Cook for 3-4 minutes stirring the vegetables as they cook.
  • Add the garlic butter to the pan and cook for 1 additional minute until the garlic butter is melted and broccoli is evenly coated.  Turn off the heat.
  • While the vegetables cook, place the 5 grain rice pilaf into a microwave safe bowl, cover with a damp paper towel and microwave for 1 minute.  Stir then microwave for 1 minute.

Step 3

  • When the oven in hot, place the bread on a small baking pan and place on the middle rack in your oven for 10 minutes.
  • Remove from pan from oven and let bread cool for 5 minutes before serving
  • Serve with whipped butter

Step 4

  • Divide the rice and vegetables between serving plates.  Place the salmon on the plate and drizzle with any of the Roasted Garlic and Herb Butter that may have melted off.   Garnish the rice and steak with the green onions.

Ingredients

  • 2-6oz Salmon Filets
  • 8 oz Broccoli
  • 10 oz 5 Grain Rice Blend
  • 2 medallions Roasted Garlic and Herb Butter
  • 1 Green Onion
  • 2 tbsp Black Angus Seafood Seasoning (you will have extra to use for other recipes)
  • 1 tbsp Black Angus Steak Seasoning (you will have extra to use for other recipes)
  • 1 oz Garlic Butter
  • 1 loaf molasses bread and whipped butter

Supplies you will need

  • Cutting Board
  • Knife
  • Paper Towels
  • Large non-stick pan (2 if, pan frying the salmon)
  • Tongs
  • Cooking Oil, neutral flavor
  • Microwave safe bowl
  • Sauce Spoon
  • Small baking pan